The Effects of Exercise on Stress in Working Women
Abstract
Working women distribute their time between career and family, leaving little time and energy for personal health. Proven links exist between chronic stress and disease, which can be alleviated through regular exercise. Focused efforts by employers and advanced practice nurses can promote exercise as an effective tool to reduce stress, resulting in disease prevention and reduced health care costs. The coaching model is proposed as a method for health care professionals to encourage working women to develop a daily physical activity plan.
Keywords: counseling , effects , exercise , sedentary lifestyle , stress , stressors , women , working mothers
CE credit is available online without charge at www.npjournal.com or by mail for $10 per credit hour.In compliance with national ethical guidelines, the authors report no relationships with business or industry that would pose a conflict of interest.
PII: S1555-4155(08)00306-1
doi:10.1016/j.nurpra.2008.05.008
© 2009 American College of Nurse Practitioners. Published by Elsevier Inc. All rights reserved.